You're exhausted. Your mind won't stop. And everything feels like too much.
You spend your days taking care of everyone and everything. But when was the last time you felt truly at ease?
Hi, I'm Lane Kennedy. I teach practical, science-informed ways to understand your stress response, build resilience, and feel more like yourself again.
Start with my live class: Out of Overdrive.
Understand your stress. Learn what helps. Take something useful into your everyday life.

Where I teach





Eight years as a meditation teacher for the City and County of San Francisco, a workforce of 34,000.
"On behalf of the Public Health Laboratory team, I want to sincerely thank you for facilitating the three meditation sessions with our staff. Your guidance created a calm and supportive space that allowed us to pause, recharge, and reconnect with ourselves amidst our busy work. Many of our employees shared how meaningful the practice was and how they plan to carry forward the techniques you introduced into their daily routines."
Public Health Laboratory Team
City & County of San Francisco
"Our special Ops officers have high-stress jobs. The ability to provide tools to mitigate the inherent and chronic stress and exhaustion that these officers experience is essential. As a facilitator for SFPD Special Operations Bureau, Lane has introduced our Special Ops officers (Tactical, SWAT and Homeland Security) to a method of practical and effective stress reduction, allowing these dedicated public servants to be more resilient in their duties. Lane has been a great asset to our team, fun to work with, and a bright spot in the officers' day."
Maria E. Garcia
San Francisco Police Department / Special Operations Bureau
15+
Years Teaching Stress Management in SF Bay Area and Beyond. Teaching In-Person and Online.
Fresh Insights
Latest from Lane
Science-backed articles on nervous system regulation, stress capacity, and calm living — published regularly.
Got Questions?


